Beef, short loinvsHummus, commercial
Beef, short loin leads in Protein (21 vs 8) and Sodium (42 vs 444) and 1 more, while Hummus, commercial leads in Calcium (46 vs 5) and Iron (2 vs 2).
Macronutrients (per 100g)
N/A
Calories
229
21
Protein
8
11
Total Fat
18
0
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
57
Cholesterol
N/A
Vitamins & Minerals (per 100g)
42
Sodium
444
5
Calcium
46
2
Iron
2
318
Potassium
315
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).