Beef, short loinvsFish, tilapia, farm raised
Beef, short loin leads in Protein (21 vs 20) and Sodium (42 vs 87) and 1 more, while Fish, tilapia, farm raised leads in Cholesterol (47 vs 57) and Calcium (9 vs 5) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
20
11
Total Fat
2
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
47
Vitamins & Minerals (per 100g)
42
Sodium
87
5
Calcium
9
2
Iron
0
318
Potassium
350
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).