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Beef, short loinvsFish, salmon, Atlantic, farm raised

Beef, short loin leads in Protein (21 vs 20) and Cholesterol (57 vs 62) and 2 more, while Fish, salmon, Atlantic, farm raised leads in Calcium (10 vs 5) and Potassium (376 vs 318).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
20
11
Total Fat
13
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
62

Vitamins & Minerals (per 100g)

42
Sodium
54
5
Calcium
10
2
Iron
0
318
Potassium
376
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).