Beef, short loinvsEgg, whole, frozen, pasteurized
Beef, short loin leads in Protein (21 vs 12) and Cholesterol (57 vs 416) and 2 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 5) and Iron (2 vs 2).
Macronutrients (per 100g)
N/A
Calories
150
21
Protein
12
11
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
416
Vitamins & Minerals (per 100g)
42
Sodium
121
5
Calcium
56
2
Iron
2
318
Potassium
117
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).