Beef, short loin, t-bone steak, bone-in, separable lean only, to 1/8" fat, choice, grilledvsPeanuts
Beef, short loin, t-bone steak, bone-in, separable lean only, to 1/8" fat, choice, grilled leads in Protein (28 vs 23) and Iron (4 vs 2), while Peanuts leads in Sodium (1 vs 67) and Calcium (49 vs 19) and 1 more.
Macronutrients (per 100g)
219
Calories
N/A
28
Protein
23
11
Total Fat
43
0
Carbohydrates
27
N/A
Dietary Fiber
9
N/A
Sugar
N/A
79
Cholesterol
N/A
Vitamins & Minerals (per 100g)
67
Sodium
1
19
Calcium
49
4
Iron
2
283
Potassium
617
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).