Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsTurnips
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Iron (2 vs 0) and 1 more, while Turnips leads in Sodium (5 vs 55) and Calcium (31 vs 13).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
1
3
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
5
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
5
13
Calcium
31
2
Iron
0
316
Potassium
256
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).