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Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsSquash, winter, acorn

Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Iron (2 vs 0), while Squash, winter, acorn leads in Sodium (0 vs 55) and Calcium (26 vs 13) and 1 more.

Macronutrients (per 100g)

123
Calories
N/A
24
Protein
1
3
Total Fat
0
0
Carbohydrates
11
N/A
Dietary Fiber
3
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
13
Calcium
26
2
Iron
0
316
Potassium
332
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).