Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsRutabaga
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Iron (2 vs 0) and 1 more, while Rutabaga leads in Sodium (3 vs 55) and Calcium (44 vs 13).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
1
3
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
6
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
3
13
Calcium
44
2
Iron
0
316
Potassium
265
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).