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Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsPotatoes, red

Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 2) and Calcium (13 vs 5) and 1 more, while Potatoes, red leads in Sodium (2 vs 55) and Potassium (466 vs 316).

Macronutrients (per 100g)

123
Calories
N/A
24
Protein
2
3
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
2
13
Calcium
5
2
Iron
0
316
Potassium
466
N/A
Vitamin C
22

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More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).