Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsPotatoes, gold
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 2) and Calcium (13 vs 6) and 1 more, while Potatoes, gold leads in Sodium (2 vs 55) and Potassium (440 vs 316).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
2
3
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
2
13
Calcium
6
2
Iron
0
316
Potassium
440
N/A
Vitamin C
24
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).