Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsPork, belly
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 16) and Cholesterol (63 vs 66) and 3 more, while Pork, belly leads in Sodium (50 vs 55).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
16
3
Total Fat
36
0
Carbohydrates
-1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
66
Vitamins & Minerals (per 100g)
55
Sodium
50
13
Calcium
4
2
Iron
0
316
Potassium
204
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).