Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsPineapple
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 0) and Calcium (13 vs 11) and 2 more, while Pineapple leads in Sodium (0 vs 55).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
0
3
Total Fat
0
0
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
11
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
0
13
Calcium
11
2
Iron
0
316
Potassium
132
N/A
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).