Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsParsnips
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Iron (2 vs 0), while Parsnips leads in Sodium (0 vs 55) and Calcium (46 vs 13) and 1 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
1
3
Total Fat
1
0
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
10
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
0
13
Calcium
46
2
Iron
0
316
Potassium
496
N/A
Vitamin C
13
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).