Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsOnions, white
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Iron (2 vs 0) and 1 more, while Onions, white leads in Sodium (2 vs 55) and Calcium (20 vs 13).
Macronutrients (per 100g)
123
Calories
35
24
Protein
1
3
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
2
13
Calcium
20
2
Iron
0
316
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).