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Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsNuts, pistachio nuts

Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 21), while Nuts, pistachio nuts leads in Sodium (0 vs 55) and Calcium (105 vs 13) and 2 more.

Macronutrients (per 100g)

123
Calories
N/A
24
Protein
21
3
Total Fat
45
0
Carbohydrates
28
N/A
Dietary Fiber
7
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
13
Calcium
105
2
Iron
3
316
Potassium
955
N/A
Vitamin C
N/A

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More comparisons with Nuts, pistachio nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).