Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsMushroom, enoki
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 2) and Calcium (13 vs 1) and 1 more, while Mushroom, enoki leads in Sodium (0 vs 55) and Potassium (398 vs 316).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
2
3
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
3
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
0
13
Calcium
1
2
Iron
1
316
Potassium
398
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).