Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsMushroom, beech
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 2) and Calcium (13 vs 0) and 1 more, while Mushroom, beech leads in Sodium (1 vs 55) and Potassium (347 vs 316).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
2
3
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
1
13
Calcium
0
2
Iron
1
316
Potassium
347
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).