Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsMelons, honeydew
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Calcium (13 vs 6) and 2 more, while Melons, honeydew leads in Sodium (7 vs 55).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
1
3
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
7
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
7
13
Calcium
6
2
Iron
0
316
Potassium
214
N/A
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).