Skip to content

Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsLettuce, leaf, red

Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Iron (2 vs 0), while Lettuce, leaf, red leads in Sodium (22 vs 55) and Calcium (45 vs 13) and 1 more.

Macronutrients (per 100g)

123
Calories
N/A
24
Protein
1
3
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
22
13
Calcium
45
2
Iron
0
316
Potassium
323
N/A
Vitamin C
9

Similar Comparisons to Beef, round, top round roast, boneless, separable lean only, to 0" fat, select vs Lettuce, leaf, red

More comparisons with Beef, round, top round roast, boneless, separable lean only, to 0" fat, select

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, leaf, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).