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Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsLettuce, iceberg

Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Iron (2 vs 0) and 1 more, while Lettuce, iceberg leads in Sodium (13 vs 55) and Calcium (15 vs 13).

Macronutrients (per 100g)

123
Calories
N/A
24
Protein
1
3
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
13
13
Calcium
15
2
Iron
0
316
Potassium
135
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).