Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsLamb, ground
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 17) and Cholesterol (63 vs 75) and 3 more, while Lamb, ground leads in Sodium (55 vs 55).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
17
3
Total Fat
19
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
75
Vitamins & Minerals (per 100g)
55
Sodium
55
13
Calcium
6
2
Iron
2
316
Potassium
274
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).