Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsGrapes, red, seedless
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Calcium (13 vs 10) and 2 more, while Grapes, red, seedless leads in Sodium (3 vs 55).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
1
3
Total Fat
0
0
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
17
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
3
13
Calcium
10
2
Iron
0
316
Potassium
228
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).