Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFlour, wheat, all-purpose, enriched, bleached
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 11) and Potassium (316 vs 136), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 55) and Calcium (19 vs 13) and 1 more.
Macronutrients (per 100g)
123
Calories
366
24
Protein
11
3
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
3
13
Calcium
19
2
Iron
5
316
Potassium
136
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).