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Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFlour, sorghum

Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 9) and Calcium (13 vs 11), while Flour, sorghum leads in Sodium (0 vs 55) and Iron (4 vs 2) and 1 more.

Macronutrients (per 100g)

123
Calories
N/A
24
Protein
9
3
Total Fat
4
0
Carbohydrates
77
N/A
Dietary Fiber
6
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
13
Calcium
11
2
Iron
4
316
Potassium
359
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).