Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFlour, rye
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 8), while Flour, rye leads in Sodium (0 vs 55) and Calcium (35 vs 13) and 2 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
8
3
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
0
13
Calcium
35
2
Iron
3
316
Potassium
465
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).