Skip to content

Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFlour, potato

Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 9) and Iron (2 vs 1), while Flour, potato leads in Sodium (17 vs 55) and Calcium (43 vs 13) and 1 more.

Macronutrients (per 100g)

123
Calories
N/A
24
Protein
9
3
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
17
13
Calcium
43
2
Iron
1
316
Potassium
1,520
N/A
Vitamin C
N/A

Similar Comparisons to Beef, round, top round roast, boneless, separable lean only, to 0" fat, select vs Flour, potato

More comparisons with Beef, round, top round roast, boneless, separable lean only, to 0" fat, select

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, potato

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).