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Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFlour, buckwheat

Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 10), while Flour, buckwheat leads in Sodium (0 vs 55) and Calcium (29 vs 13) and 2 more.

Macronutrients (per 100g)

123
Calories
N/A
24
Protein
10
3
Total Fat
3
0
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
13
Calcium
29
2
Iron
3
316
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).