Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFlour, bread, white, enriched, unbleached
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 14) and Potassium (316 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 55) and Calcium (17 vs 13) and 1 more.
Macronutrients (per 100g)
123
Calories
363
24
Protein
14
3
Total Fat
2
0
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
3
13
Calcium
17
2
Iron
6
316
Potassium
126
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).