Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFlour, 00
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 11) and Iron (2 vs 1) and 1 more, while Flour, 00 leads in Sodium (0 vs 55) and Calcium (19 vs 13).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
11
3
Total Fat
1
0
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
0
13
Calcium
19
2
Iron
1
316
Potassium
136
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).