Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFlaxseed, ground
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 17), while Flaxseed, ground leads in Sodium (33 vs 55) and Calcium (206 vs 13) and 2 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
17
3
Total Fat
41
0
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
33
13
Calcium
206
2
Iron
6
316
Potassium
736
N/A
Vitamin C
N/A
Similar Comparisons to Beef, round, top round roast, boneless, separable lean only, to 0" fat, select vs Flaxseed, ground
More comparisons with Beef, round, top round roast, boneless, separable lean only, to 0" fat, select
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).