Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFish, cod, Atlantic, wild caught
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 16) and Sodium (55 vs 184) and 3 more, while Fish, cod, Atlantic, wild caught leads in Cholesterol (46 vs 63).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
16
3
Total Fat
1
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
46
Vitamins & Minerals (per 100g)
55
Sodium
184
13
Calcium
6
2
Iron
0
316
Potassium
286
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).