Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsEggs, Grade A, Large, egg whole
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 12) and Cholesterol (63 vs 409) and 3 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 13).
Macronutrients (per 100g)
123
Calories
148
24
Protein
12
3
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
0
63
Cholesterol
409
Vitamins & Minerals (per 100g)
55
Sodium
129
13
Calcium
48
2
Iron
2
316
Potassium
132
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).