Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsEgg, yolk, dried
Egg, yolk, dried leads in Protein (34 vs 24) and Calcium (274 vs 13) and 1 more, while Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Cholesterol (63 vs 2,340) and Sodium (55 vs 147) and 1 more.
Macronutrients (per 100g)
123
Calories
654
24
Protein
34
3
Total Fat
56
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
2,340
Vitamins & Minerals (per 100g)
55
Sodium
147
13
Calcium
274
2
Iron
9
316
Potassium
232
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).