Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsCream, heavy
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 2) and Cholesterol (63 vs 104) and 2 more, while Cream, heavy leads in Sodium (20 vs 55) and Calcium (62 vs 13).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
2
3
Total Fat
35
0
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
104
Vitamins & Minerals (per 100g)
55
Sodium
20
13
Calcium
62
2
Iron
0
316
Potassium
97
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).