Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsCelery
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Sodium (55 vs 100) and 2 more, while Celery leads in Calcium (42 vs 13).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
1
3
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
100
13
Calcium
42
2
Iron
0
316
Potassium
248
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).