Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsCauliflower
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 2) and Iron (2 vs 0) and 1 more, while Cauliflower leads in Sodium (18 vs 55) and Calcium (20 vs 13).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
2
3
Total Fat
0
0
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
18
13
Calcium
20
2
Iron
0
316
Potassium
269
N/A
Vitamin C
66
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).