Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsBulgur, dry
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 13), while Bulgur, dry leads in Sodium (3 vs 55) and Calcium (35 vs 13) and 2 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
13
3
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
12
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
3
13
Calcium
35
2
Iron
3
316
Potassium
342
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).