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Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsBlackeye pea, dry

Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 21), while Blackeye pea, dry leads in Sodium (3 vs 55) and Calcium (66 vs 13) and 2 more.

Macronutrients (per 100g)

123
Calories
N/A
24
Protein
21
3
Total Fat
2
0
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
3
13
Calcium
66
2
Iron
6
316
Potassium
1,260
N/A
Vitamin C
N/A

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More comparisons with Blackeye pea, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).