Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsBlackberries
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 2) and Iron (2 vs 0) and 1 more, while Blackberries leads in Sodium (2 vs 55) and Calcium (13 vs 13).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
2
3
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
6
N/A
Sugar
7
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
2
13
Calcium
13
2
Iron
0
316
Potassium
171
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).