Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsBeef, short loin
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 21) and Calcium (13 vs 5) and 1 more, while Beef, short loin leads in Cholesterol (57 vs 63) and Sodium (42 vs 55) and 1 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
21
3
Total Fat
11
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
57
Vitamins & Minerals (per 100g)
55
Sodium
42
13
Calcium
5
2
Iron
2
316
Potassium
318
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).