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Beef, round, top round, boneless, choicevsYogurt, plain, nonfat

Beef, round, top round, boneless, choice leads in Protein (22 vs 4) and Sodium (47 vs 49) and 2 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 60) and Calcium (159 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
4
6
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
3

Vitamins & Minerals (per 100g)

47
Sodium
49
4
Calcium
159
2
Iron
0
358
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).