Beef, round, top round, boneless, choicevsYogurt, Greek, plain, nonfat
Beef, round, top round, boneless, choice leads in Protein (22 vs 10) and Iron (2 vs 0) and 1 more, while Yogurt, Greek, plain, nonfat leads in Cholesterol (5 vs 60) and Sodium (35 vs 47) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
22
Protein
10
6
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
60
Cholesterol
5
Vitamins & Minerals (per 100g)
47
Sodium
35
4
Calcium
110
2
Iron
0
358
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).