Beef, round, top round, boneless, choicevsWatermelon, seedless, rind only
Beef, round, top round, boneless, choice leads in Protein (22 vs 1) and Iron (2 vs 0) and 1 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 47) and Calcium (16 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
1
6
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
47
Sodium
4
4
Calcium
16
2
Iron
0
358
Potassium
264
N/A
Vitamin C
7
Similar Comparisons to Beef, round, top round, boneless, choice vs Watermelon, seedless, rind only
More comparisons with Beef, round, top round, boneless, choice
More comparisons with Watermelon, seedless, rind only
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).