Beef, round, top round, boneless, choicevsTurkey, ground, 93% lean/ 7% fat
Beef, round, top round, boneless, choice leads in Protein (22 vs 17) and Cholesterol (60 vs 82) and 3 more, while Turkey, ground, 93% lean/ 7% fat leads in Calcium (17 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
17
6
Total Fat
9
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
82
Vitamins & Minerals (per 100g)
47
Sodium
79
4
Calcium
17
2
Iron
1
358
Potassium
246
N/A
Vitamin C
N/A
Similar Comparisons to Beef, round, top round, boneless, choice vs Turkey, ground, 93% lean/ 7% fat
More comparisons with Beef, round, top round, boneless, choice
More comparisons with Turkey, ground, 93% lean/ 7% fat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).