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Beef, round, top round, boneless, choicevsTomatoes, grape

Beef, round, top round, boneless, choice leads in Protein (22 vs 1) and Iron (2 vs 0) and 1 more, while Tomatoes, grape leads in Sodium (5 vs 47) and Calcium (10 vs 4).

Macronutrients (per 100g)

N/A
Calories
27
22
Protein
1
6
Total Fat
1
1
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
5
4
Calcium
10
2
Iron
0
358
Potassium
257
N/A
Vitamin C
26

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More comparisons with Tomatoes, grape

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).