Beef, round, top round, boneless, choicevsSquash, summer, yellow, includes skin
Beef, round, top round, boneless, choice leads in Protein (22 vs 1) and Iron (2 vs 0) and 1 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 47) and Calcium (21 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
1
6
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
47
Sodium
0
4
Calcium
21
2
Iron
0
358
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).