Skip to content

Beef, round, top round, boneless, choicevsSoy milk, sweetened, plain

Beef, round, top round, boneless, choice leads in Protein (22 vs 3) and Iron (2 vs 0) and 1 more, while Soy milk, sweetened, plain leads in Sodium (39 vs 47) and Calcium (148 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
3
6
Total Fat
2
1
Carbohydrates
3
N/A
Dietary Fiber
0
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
39
4
Calcium
148
2
Iron
0
358
Potassium
112
N/A
Vitamin C
N/A

Similar Comparisons to Beef, round, top round, boneless, choice vs Soy milk, sweetened, plain

More comparisons with Beef, round, top round, boneless, choice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Soy milk, sweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).