Beef, round, top round, boneless, choicevsPlantains, ripe
Beef, round, top round, boneless, choice leads in Protein (22 vs 1) and Iron (2 vs 0), while Plantains, ripe leads in Sodium (0 vs 47) and Calcium (4 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
1
6
Total Fat
1
1
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
47
Sodium
0
4
Calcium
4
2
Iron
0
358
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).