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Beef, round, top round, boneless, choicevsKhorasan, grain, dry

Beef, round, top round, boneless, choice leads in Protein (22 vs 15), while Khorasan, grain, dry leads in Sodium (4 vs 47) and Calcium (24 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
15
6
Total Fat
3
1
Carbohydrates
72
N/A
Dietary Fiber
11
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
4
4
Calcium
24
2
Iron
4
358
Potassium
443
N/A
Vitamin C
N/A

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More comparisons with Khorasan, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).