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Beef, round, top round, boneless, choicevsJuice, prune, shelf-stable

Beef, round, top round, boneless, choice leads in Protein (22 vs 0) and Iron (2 vs 0) and 1 more, while Juice, prune, shelf-stable leads in Sodium (6 vs 47) and Calcium (16 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
0
6
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
15
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
6
4
Calcium
16
2
Iron
0
358
Potassium
218
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).